A coaching-driven program designed to help you learn how to strength train safely, lose weight, improve your nutrition, and build habits you can keep for life.
Sign Up For The ChallengeThis isn't another crash diet or random workout plan. It's an 8-week coaching experience that teaches you the skills, habits, and consistency needed to make a real transformation.
Learn proper exercise technique and how to strength train safely and effectively.
Learn practical strategies for improving your nutrition without extreme diets.
Get guidance and support throughout the challenge to keep you on track.
Get delicious, practical recipes that make healthy eating easier.
Work toward losing approximately 10 pounds over 8 weeks, depending on your starting point.
Leave stronger, more confident, and equipped with habits you can continue.
Learn the basics and establish your routine.
Get stronger and improve consistency.
Dial in your training and nutrition habits.
Put everything together and finish strong.
Fill out the form and a TFW Rhode Island coach will reach out to learn about your goals, answer your questions, and help you get started.